Water: The mere volume in and around us suggests its importance. As much as 71 percent of Earth’s surface is covered by this clear liquid. Water comprises between 50 to 65 percent of the human body. What does this say about our body’s need to absorb it, to stay hydrated? The answer is that hydration is the secret cure for what ails you (in many respects). In other words, the level of water in your body needs to be maintained for optimal health. Unfortunately, research reveals a significant water intake gap among the population. Therefore, as a whole, we do not consume enough water. The repercussions of dehydration are problematic.
Benefits of Hydration and Problems of Dehydration
The importance of water consumption and staying hydrated through life’s activities reveals itself in how your body and mind function. In fact, several common maladies might be the result of dehydration. Take a look below, find the boost needed, bump up your hydration level and you may just experience improved well-being.
Water impacts 100 percent of your body’s functions. For instance, digestion benefits from water’s assistance when your digestive system dissolves fats and soluble fiber while reducing the incidence of digestive disorders. Water aids in moving waste and unwanted bacteria through the liver, kidneys, and intestines.
Furthermore, heart health benefits with a drop in blood pressure and heart rate thanks to needed liquid. On the other hand, dehydration leads to increased cholesterol
Weight management efforts improve with adequate amounts of water since cues to eat could actually be your body’s call for needed hydration. Drinking water reduces the intake of sugary, calorie-laden beverages. Consuming water before a meal gives you a sense of fullness which decreases food intake while boosting metabolism.
In athletes, water, and any dissolved minerals in an electrolyte compound decrease post-workout and competition fatigue and improve performance. This principle holds true for sedentary moments as well. A lack of hydration leaves you feeling tired and lethargic. Whether working at your computer or running a 5K race, a few glasses of water are likely to put an end to your exhaustion.
Studies suggest that even a mere 2 percent measure of dehydration negatively impacts cognitive processes. Tasks requiring attention, immediate memory and psychomotor skills benefit from water intake. In short, hydration increases mental focus and performance.
Fatigue is one of the first signs of dehydration. Downing a few glasses of water boosts mental and physical energy while fighting sleepiness. Furthermore, water contributes to bodily processes which lead to a good night’s sleep.
Even slight dehydration wreaks havoc on your emotions and moods. In fact, research shows that too-little water leads to negative moods and increases perceptions of task difficulty. In other words, if life looks darker or harder than usual, try some water.
Perhaps as a result of the above physical and mental boosts plus the intake of adequate water, the body’s immunity and healing abilities improve. Water helps the body:
— Resist allergies and asthma through decreased histamine production.
— Reduce acne by clearing toxins from the skin.
— Fight colds and flu and clear up congestion by maintaining natural balances.
— Eliminate headaches and migraine triggers associated with dehydration.
— Repair muscle, joint and cartilage after exercise or injury by restoring their natural water composition.
— Slow the aging process by helping the body function as intended which causes less wear.
The evidence is in and the benefits are clear. How much water is enough to maintain optimal health? Experts say that eight glasses of water
Check out a few tips to stay hydrated:
— Drink water first thing in the morning and throughout the day.
— Eat ice chips for hydration variety.
— Increase water intake with exercise and travel.
— Eat plenty of water-packed fruits and vegetables.
— Use seltzer water in cocktails for a healthier beverage and to guard against dehydration.
— Pair a glass of water with each alcoholic drink to protect against dehydration and hangovers. Pair a glass of water with each alcoholic drink to protect against dehydration and hangovers.
— Consider IV fluids to combat dehydrating illnesses or athletic competitions.
— Visit the Recovery Room to boost depleted fluid levels resulting from jet lag, exercise illness or that stellar party.
While you may equate your physical and mental symptoms with work, exercise, last night’s party, illness or age, your body may simply be crying out, “Water!” Remaining hydrated is, in many ways, a magical cure for what ails you. Therefore, boost your intake of water today and watch for the results.
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